My Health Coaching Program

My Health Coaching Program

Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

No one diet works for everyone.

As an Integrative Nutrition Health Coach, I am your personal advocate for living an energized and passionate life. I work with my clients to help them create happy, healthy lives in a way that is flexible, fun, and free of denial and discipline. By working together, we can discover the food and lifestyle choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals.

Imagine what your life would be like if you had clear thinking, energy, and excitement every day.

It’s rare for anyone to get an hour to work on improving their health with a trained professional. Join me for a one-hour health consultation to discuss your unique situation and determine how I can help you reach your personal goals. I am here to create a supportive environment while exploring what really works for you.

Food changes everything

Have you been wanting to:

·   improve your eating habits?

·   understand your body better?

·   make self-care a priority in your life?

·   feel confident in choosing and preparing better food for you and your loved ones?

·   experience an increase in overall happiness in your life?

During the course of the program, you will:

·   Set and accomplish goals

·   Explore new foods

·   Understand and reduce cravings

·   Increase energy

·   Feel better in your body

·   Improve personal relationships

Your program includes:

·   Two one-hour sessions per month

·   Email support between sessions

·   Handouts and other materials

·   Food samples and self-care products

·   Monthly newsletter

Find out more by scheduling a free one-hour health consultation. Contact me at gatestina57@gmail.com (815) 756-9609.

Redwood Whole Health Coaching

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